FlowSteady EHM’s offerings include meditation, dharma, mental health care, and embodied/somatic practices held in a compassionate, trauma-responsive, and justice-oriented framework as part of a lifelong mission to reduce suffering for all beings.
How do you define meditation? It’s cultivating good qualities in the mind. It’s making conditions right so good qualities can arise. ~ Sayadaw U Tejaniya
Do not let loss, sadness, fear, or anxiety deter you… Focus your mind, and let meditation never leave you… Be fierce, with all the love in your heart… Never forget that everything is impermanent… Remember your power. It is only beliefs that limit you. ~ Dipa Ma quotes
Don’t strain, dear ones,
there is nothing to do or undo,
nothing to force,
nothing to want or not want.
As soon as we begin gently softening
and relaxing overefforting and clinging,
space arises for letting be and letting go
So please don’t strain.
All that happens, happens by itself,
And happiness allows space for this.
~ Lissa
(inspired by Lama Gendun Rinpoche’s poem happiness)
Upcoming Offerings
• Embodied Practices
Video Library
•Spirit Rock Rainbow Sangha
Oct 21,
8:30p ET online
•BIPOC Embodied Refuge
Oct 25,
11a ET online
•Spirit Rock BIPOC Voices
Nov 29,
12p ET online
•Inward Bound Mindfulness Northeast New Years teen retreat (assistant)
Well-being wish
Dear ones,
I am holding you in my practice… all that aches, all that weeps, all that is weary, all that grieves, all that is enraged, all that is terrified… all that is content, all that is easeful, all that is love…the ten thousand joys and the ten thousand sorrows.
May all of it be held and taken care of in this moment. May all of you be held and taken care of in this moment.
❤ lissa
Connect with Lissa
•Newsletter Signup
for very occasional updates
•Video Library of Embodied Practices:
• Meditation
•Resourcing
• Movement
•Embodied Care, Play, & Journaling
•Introductory Chat Inquiry for potential new clients
•Portal for current clients
•Contact form for other inquiries
